All this talk about mindfulness and meditation . . . what does it all mean and how can it help me? The article below form Medical News Today explains how eve...

As we continue to age, we are unknowingly placing more pressure on our joints. Did you know there are things you can do now to decrease your need for surger...

For people who are sick, going to the doctor and getting a diagnosis is common sense. But who do you see for diagnosis if you've got a movement "illness"? If...

Ah those pesky PTs! Are you activating your transversus abdominis (TrA or TVA) muscle? What? I don’t know!? Hopefully, your PT has explained what your tra...

Following is a fantastic article by Dr. Steven Hodges, MD, a pediatric urologist from Wake Forest University about the importance of good bladder health in c...

Physical Therapy (PT). When you think of the word, what comes to mind? Casts, knee braces, crutches? That makes sense because the PT profession gained moment...

Have you heard of Pelvic Floor Physical Therapy? What can physical therapist do to help with incontinence? We're glad you asked! The reason for urinary lea...

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one recommendation from somebody?...

Summer is a time when we try to be more active and live healthier lifestyles. These goals might mean giving up indulgences like sugar or chocolate. However, ...

Incontinence sounds like a complicated word only used in nursing homes or hospitals. However, a quarter to a third of men and women in the U.S. are strugglin...

There are only 24 hours in a day. It doesn’t matter if you are Beyonce or Brene Brown. I heard this while listening to a podcast called “Wisdom and Wandering...

By Mara Towne, PT, DPT It’s Springtime! The days are getting longer, the weather is getting warmer and the birds are singing! It’s a great time to move our ...

PMS, Pelvic Organ Prolapse, Endometriosis, Pelvic Floor Disorders and Incontinence are health issues many women suffer from without hope of help. Check out ...

Did you know fiber is an important part of your diet? The higher the daily fiber intake the better! Check out the article below for more details! Daily Hea...

By Mara Towne, PT, DPT “Every flower blooms at its own pace.” -Suzy Kassem Pace yourself! We’ve all heard this but what does it mean? How do you know when yo...

The beginning of the new year is a great time to make a fresh start, and for many Americans, that means writing a new chapter in the health and wellness depa...

A patient mentioned a 60 Minutes episode that aired several years ago explaining this exact topic. Health care for women is completely different than for me...

We are always told the importance of drinking plenty of water through out the day, every day, especially living in the high altitude of Colorado. It is amaz...

By Kristin Anderson, PT, DPT, OCS, CLT The opioid epidemic came to a head in March of 2016 when the CDC released opioid prescription guidelines. These guidel...

Avoid Addictive Opioids: Choose Physical Therapy for Safe Pain Management #ChoosePT No one wants to live in pain. But no one should put their health at risk ...