How can you improve the quality of life for children dealing with bladder and bowel incontinence?
Did you know that chronic constipation is the cause of the majority of incontinence cases? When kids enter school or change routines for the summer, their bladder and bowel habits change significantly. Potty routines, meal times, novel environments, and decreased activity levels are all affected. This can influence many kids to begin stool withholding, which then contributes to functional constipation. Basic bodily functions, anatomy and the mechanisms behind chronic constipation are not taught in schools or at home. We need to learn the basics for ourselves to pass on to our children! Can physical therapy really help? Call today for [...]
Ever experienced what feels like a recurring UTI?
Ever experienced what feels like a recurring UTI, but the tests keep coming back negative? Or do you deal with chronic UTIs that you are self-diagnosing and treating but they just keep coming back? You might actually be having a case of pelvic floor dysfunction. Pelvic floor dysfunction can cause symptoms resembling those of a UTI, while Interstitial Cystitis can trigger persistent bladder discomfort and pelvic floor physical therapy can help with both of these! Through a specialized assessment and treatment plan, we can address the root cause, balance your pelvic floor muscles, correct bladder behavior and more to alleviate [...]
Dealing with tailbone pain? Here are some tips to find relief!
Sit Smart: Invest in a cushion designed for tailbone relief. It works wonders, especially if you spend long hours sitting! Warmth Therapy: A hot water bottle or warm compress can be your best friend. Apply it to the affected area for 15-20 minutes to soothe discomfort. Gentle Stretches: Incorporate simple stretches into your routine. Try knee-to-chest stretches, figure 4 and/or child's pose to relieve tension in the lower back and the back of your hips. Posture Check: Maintain good posture, whether sitting or standing. It takes the pressure off your tailbone and promotes overall spine health. Move Regularly: Don't be [...]
Why Are Breathing Techniques Important to Overall Health?
Breathing is the ultimate self-care practice and there is magic in prolonged exhales! Taking a moment to focus on your breath can bring a sense of calm and balance to your life. When we intentionally extend our exhales, we unlock a treasure trove of benefits for our mind, body, and soul: Stress Relief: Prolonged exhales activate the parasympathetic nervous system, helping us unwind, reduce stress, and find our inner peace. Improved Lung Capacity: Longer exhales encourage a deeper intake of oxygen and help your lungs expand, promoting better overall respiratory health. Mindfulness & Presence: The act of paying attention [...]
How is Your Pleasure Hygiene?
We loved the article "The Case for 'Pleasure Hygiene': Sexual Health in Patients With Chronic Illness" by Dr. Kranz! Shifting our mindset from "performance" to "pleasure" during sexual activity is key for sexual wellbeing and fulfilling partnership. Chronic illness can greatly impact our sense of self, self-esteem and even libido. This is where pleasure hygiene can be helpful--here are some tips: *Encourage open communication with partner(s) and offer resources to develop communication skills. *Consider needs for physical and emotional preparation for sexual play: adequate rest, preparing the environment for body fluids, pillows for comfort or aides for positioning, and plenty [...]
The neck sets the stage for your jaw!
The temporomandibular joint (TMJ) and the neck share muscles, nerves, and intricate structures that work in harmony. When one is out of sync, the other can follow suit, leading to discomfort, pain, and even limited mobility. But guess what? There's a superhero in this story – Physical Therapy! The Link Explained: Poor posture, stress, teeth grinding – all these factors can disrupt the delicate balance between your TMJ and neck. Tension in one area can easily transfer to the other, creating a cycle of discomfort. That's where we come in! How Physical Therapy Can Help: Whether you're experiencing jaw pain, [...]
The Foot and the Pelvic Floor Connection
Did you know that your foot and your pelvic floor are more connected than you might think? The human body is an intricate network of connections, let's explore the fascinating link between our feet and the pelvic floor! When we walk or run, our feet act as the foundation for our entire body. They absorb the impact of each step, providing stability and support. But did you know that the way we carry ourselves and engage our feet can have a significant impact on our pelvic floor muscles? The pelvic floor is a group of muscles located at the base [...]
Say Goodbye to Bellyaches!
Are you tired of dealing with gastrointestinal discomfort? Well, we've got a game-changing solution for you! Did you know that pelvic floor physical therapy can be incredibly beneficial in relieving gastrointestinal issues? That's right! Say goodbye to uncomfortable bloating, constipation, and abdominal pain with this amazing therapy! So, what's the secret? Your pelvic floor muscles play a crucial role in maintaining healthy digestion and bowel movements. When these muscles are too tight or weak, they can cause a variety of gastrointestinal problems. But don't worry, pelvic floor physical therapy is here to save the day! By working with a skilled [...]
May is Ehlers-Danlos Awareness Month
Let’s shed light on this rare genetic disorder that affects connective tissues. Did you know that physical therapy can play a crucial role in managing Elhers-Danlos Syndrome (EDS) symptoms? Physical therapy can help improve joint stability, enhance muscle strength and promote better posture for individuals with EDS. It focuses on tailored exercises, stretching techniques and proprioceptive training to strengthen weak areas and reduce pain. By working closely with a knowledgeable physical therapist, individuals with EDS can learn techniques to protect their joints, manage subluxations and minimize the risk of injury. Call today to find out how we can help!
Don’t Let Erectile Dysfunction Stand in the Way of Finding Romance
Dating can be difficult enough, you don’t need erectile dysfunction to make it any harder (pun intended). Even though there are medications that can help achieve erection, there is plenty pelvic floor physical therapy can address to correct a root cause. Between increasing blood flow to the area, ensuring the pressure in your body is being managed well and identifying and correcting muscle imbalances and incoordination, pelvic floor physical therapy can help you have one less thing to worry about. Call today to schedule a free phone consultation!
