Ever experience post-intercourse pain?
It's more common than you might think, and one possible culprit is poor venous return. Venous return issues can affect the blood flow in our pelvic region, leading to discomfort after intimate moments. But fear not, there's help! Pelvic Floor Physical Therapy may be the key to unlocking relief and improving your overall well-being. We can provide specialized therapy that focuses on the muscles, ligaments, and connective tissues in the pelvic area. By addressing these concerns, we can help enhance blood circulation, reduce discomfort and get to the root cause as to WHY you have pain after intimacy. Does this [...]
Dealing with tailbone pain? Here are some tips to find relief!
Sit Smart: Invest in a cushion designed for tailbone relief. It works wonders, especially if you spend long hours sitting! Warmth Therapy: A hot water bottle or warm compress can be your best friend. Apply it to the affected area for 15-20 minutes to soothe discomfort. Gentle Stretches: Incorporate simple stretches into your routine. Try knee-to-chest stretches, figure 4 and/or child's pose to relieve tension in the lower back and the back of your hips. Posture Check: Maintain good posture, whether sitting or standing. It takes the pressure off your tailbone and promotes overall spine health. Move Regularly: Don't be [...]
Pelvic Wand vs. Dilators—which one is the best fit for you?
Pelvic Wand Magic: These wands are designed for gentle massage, releasing tension, and promoting relaxation in the pelvic muscles. They can be used to stretch the opening of the vaginal canal, massage the perineal body and access deeper pelvic floor muscles. We often recommend this tool for individuals dealing with endometriosis, painful bladder syndrome, chronic pelvic pain, hypertonic (extra tight) pelvic floor muscles and pain with sex during deeper thrusting. Dilators Unveiled: Dilators help in stretching and desensitizing your vaginal opening, vaginal wall and pelvic floor muscles over time. Dilators are best to treat difficulty with any form of penetration [...]
Why Should I Receive Pelvic Floor Physical Therapy During Pregnancy and Postpartum?
Pregnancy and childbirth are incredible experiences, but they can also bring unique challenges to our bodies. Pelvic Floor Physical Therapy (PFPT) can be a wonderful adjunct to your journey into motherhood! Here's why you should consider it an essential part of your healthcare both while pregnant and after having birth: Preparation is Key: PFPT can teach you positions, breathing strategies and manual techniques to make you as prepared for labor as possible. Your Comfort Matters: Between changes in blood volume, hormone levels and connective tissue behavior, your body is going through A LOT while growing a baby. PFPT can help [...]
Are Overnight Trips to the Bathroom Normal?
Are nightly bathroom runs interrupting your sleep? It might be time to show your pelvic floor and bladder some love! -Stay hydrated, smartly: Are you the type of person who forgets to drink water throughout the day then "catches up" after work? Give a conscious effort to spacing your water throughout the day so you can be done with your liquid intake by 2 hours before bedtime! -Watch your caffeine intake: Limiting coffee, tea, and other caffeinated drinks, especially in the evening, can work wonders for your bladder's peace at night. -Empty your bladder completely: Ensure you fully empty your [...]
Core Strength for Kids — Why Does It Matter?
Building strong core muscles in our kids is key to nurturing a healthy foundation for their future well-being! Let's talk about why core strength in children is crucial for the health of their pelvic floors! *The pelvic floor muscles are a vital part of the body that support our bladder, bowel, and reproductive organs. Strengthening the core helps maintain pelvic floor integrity, reducing the risk of issues like fecal and/or urinary incontinence. *A strong core contributes to better posture and balance, which is fundamental for preventing falls and injuries in active kids. We also need good posture and balance [...]
What is Biofeedback?
Have you ever heard of biofeedback? It is an amazing tool we use in pelvic floor physical therapy. Biofeedback is a technique that allows us to gain insight into our body's physiological processes, like muscle activity including how well our muscles can contract AND relax, through real-time data visualization. It's like a secret window into understanding how our bodies work! Pelvic Floor Physical Therapy & Biofeedback: In pelvic floor physical therapy, biofeedback is a game-changer. It helps individuals, especially those struggling with pelvic floor issues, learn how to better control and strengthen or better relax their pelvic floor muscles. [...]
What is Visceral Mobilization?
What is Visceral Mobilization? Visceral mobilization focuses on the health and movement of your internal organs (viscera) within the abdominal and pelvic cavities. Just like muscles and joints, these organs need to move freely and harmoniously to ensure optimal function and comfort. When restrictions or adhesions occur within the organs, it can lead to discomfort, pain, and even issues like digestive problems. How do Physical Therapists Use It? Physical therapists are like body detectives – they use their expertise to identify restrictions and imbalances within your body's systems. With visceral mobilization, they employ gentle and precise manual techniques to release [...]
Do You Have Pudendal Neuralgia?
What is Pudendal Neuralgia (PN)? It's a condition where the pudendal nerve, located in the pelvic region, becomes irritated or damaged, causing chronic pain and discomfort in the genital, perineal, and rectal areas. This condition can seriously affect a person's quality of life, leading to pain during sitting, sexual activity, or even just daily movements. It's more common than we think, affecting both men and women. This is where Pelvic Floor Physical Therapy comes to the rescue! Here's how: Targeted Approach: PFPT is designed to treat imbalances, it helps alleviate pressure on the nerve and reduces pain. Non-Invasive & Drug-Free: [...]
The Foot and the Pelvic Floor Connection
Did you know that your foot and your pelvic floor are more connected than you might think? The human body is an intricate network of connections, let's explore the fascinating link between our feet and the pelvic floor! When we walk or run, our feet act as the foundation for our entire body. They absorb the impact of each step, providing stability and support. But did you know that the way we carry ourselves and engage our feet can have a significant impact on our pelvic floor muscles? The pelvic floor is a group of muscles located at the base [...]
