How can you improve the quality of life for children dealing with bladder and bowel incontinence?
Did you know that chronic constipation is the cause of the majority of incontinence cases? When kids enter school or change routines for the summer, their bladder and bowel habits change significantly. Potty routines, meal times, novel environments, and decreased activity levels are all affected. This can influence many kids to begin stool withholding, which then contributes to functional constipation. Basic bodily functions, anatomy and the mechanisms behind chronic constipation are not taught in schools or at home. We need to learn the basics for ourselves to pass on to our children! Can physical therapy really help? Call today for [...]
Ever experienced what feels like a recurring UTI?
Ever experienced what feels like a recurring UTI, but the tests keep coming back negative? Or do you deal with chronic UTIs that you are self-diagnosing and treating but they just keep coming back? You might actually be having a case of pelvic floor dysfunction. Pelvic floor dysfunction can cause symptoms resembling those of a UTI, while Interstitial Cystitis can trigger persistent bladder discomfort and pelvic floor physical therapy can help with both of these! Through a specialized assessment and treatment plan, we can address the root cause, balance your pelvic floor muscles, correct bladder behavior and more to alleviate [...]
Pelvic Wand vs. Dilators—which one is the best fit for you?
Pelvic Wand Magic: These wands are designed for gentle massage, releasing tension, and promoting relaxation in the pelvic muscles. They can be used to stretch the opening of the vaginal canal, massage the perineal body and access deeper pelvic floor muscles. We often recommend this tool for individuals dealing with endometriosis, painful bladder syndrome, chronic pelvic pain, hypertonic (extra tight) pelvic floor muscles and pain with sex during deeper thrusting. Dilators Unveiled: Dilators help in stretching and desensitizing your vaginal opening, vaginal wall and pelvic floor muscles over time. Dilators are best to treat difficulty with any form of penetration [...]
Why Should I Receive Pelvic Floor Physical Therapy During Pregnancy and Postpartum?
Pregnancy and childbirth are incredible experiences, but they can also bring unique challenges to our bodies. Pelvic Floor Physical Therapy (PFPT) can be a wonderful adjunct to your journey into motherhood! Here's why you should consider it an essential part of your healthcare both while pregnant and after having birth: Preparation is Key: PFPT can teach you positions, breathing strategies and manual techniques to make you as prepared for labor as possible. Your Comfort Matters: Between changes in blood volume, hormone levels and connective tissue behavior, your body is going through A LOT while growing a baby. PFPT can help [...]
Why Are Breathing Techniques Important to Overall Health?
Breathing is the ultimate self-care practice and there is magic in prolonged exhales! Taking a moment to focus on your breath can bring a sense of calm and balance to your life. When we intentionally extend our exhales, we unlock a treasure trove of benefits for our mind, body, and soul: Stress Relief: Prolonged exhales activate the parasympathetic nervous system, helping us unwind, reduce stress, and find our inner peace. Improved Lung Capacity: Longer exhales encourage a deeper intake of oxygen and help your lungs expand, promoting better overall respiratory health. Mindfulness & Presence: The act of paying attention [...]
Core Strength for Kids — Why Does It Matter?
Building strong core muscles in our kids is key to nurturing a healthy foundation for their future well-being! Let's talk about why core strength in children is crucial for the health of their pelvic floors! *The pelvic floor muscles are a vital part of the body that support our bladder, bowel, and reproductive organs. Strengthening the core helps maintain pelvic floor integrity, reducing the risk of issues like fecal and/or urinary incontinence. *A strong core contributes to better posture and balance, which is fundamental for preventing falls and injuries in active kids. We also need good posture and balance [...]
What is Biofeedback?
Have you ever heard of biofeedback? It is an amazing tool we use in pelvic floor physical therapy. Biofeedback is a technique that allows us to gain insight into our body's physiological processes, like muscle activity including how well our muscles can contract AND relax, through real-time data visualization. It's like a secret window into understanding how our bodies work! Pelvic Floor Physical Therapy & Biofeedback: In pelvic floor physical therapy, biofeedback is a game-changer. It helps individuals, especially those struggling with pelvic floor issues, learn how to better control and strengthen or better relax their pelvic floor muscles. [...]
The neck sets the stage for your jaw!
The temporomandibular joint (TMJ) and the neck share muscles, nerves, and intricate structures that work in harmony. When one is out of sync, the other can follow suit, leading to discomfort, pain, and even limited mobility. But guess what? There's a superhero in this story – Physical Therapy! The Link Explained: Poor posture, stress, teeth grinding – all these factors can disrupt the delicate balance between your TMJ and neck. Tension in one area can easily transfer to the other, creating a cycle of discomfort. That's where we come in! How Physical Therapy Can Help: Whether you're experiencing jaw pain, [...]
What is Visceral Mobilization?
What is Visceral Mobilization? Visceral mobilization focuses on the health and movement of your internal organs (viscera) within the abdominal and pelvic cavities. Just like muscles and joints, these organs need to move freely and harmoniously to ensure optimal function and comfort. When restrictions or adhesions occur within the organs, it can lead to discomfort, pain, and even issues like digestive problems. How do Physical Therapists Use It? Physical therapists are like body detectives – they use their expertise to identify restrictions and imbalances within your body's systems. With visceral mobilization, they employ gentle and precise manual techniques to release [...]
Do You Have Pudendal Neuralgia?
What is Pudendal Neuralgia (PN)? It's a condition where the pudendal nerve, located in the pelvic region, becomes irritated or damaged, causing chronic pain and discomfort in the genital, perineal, and rectal areas. This condition can seriously affect a person's quality of life, leading to pain during sitting, sexual activity, or even just daily movements. It's more common than we think, affecting both men and women. This is where Pelvic Floor Physical Therapy comes to the rescue! Here's how: Targeted Approach: PFPT is designed to treat imbalances, it helps alleviate pressure on the nerve and reduces pain. Non-Invasive & Drug-Free: [...]
