Caring for Your Physical and Mental Health During the COVID-19 Crisis

Seniors in

Quarantine

• Walking a perfect exercise 

• Physical Therapy and Quartantine 

• How Much Physical Activity Do Older Athletes Need 

• Exercise and Mood 

• Exercises for Seniors to Stay Active During "Social Distancing"

• Sleep Hygiene

• Walking a Perfect Exercise 

• 8 minutes of Exercise

• Physical Therapy and Quarantine 

• Exercise and Mood 

• Good Sleep Hygiene

Adults Working from Home

Parents With Children

• Sleep Hydration and Nutrition for the Young Athlete 

• Unstructured Play 

• How Much Physical Activity 

• 8 minutes of Ex 

• Exercise and Mood 

• 4 Resources for Physical Activities Parents Can Do with Their Kids at Home 

• Good Sleep Hygiene