Caring for Your Physical and Mental Health During the COVID-19 Crisis

Seniors in


  • Walking a Perfect Exercise 

  • 8 minutes of Exercise

  • Physical Therapy and Quarantine 

  • Exercise and Mood 

  • Good Sleep Hygiene

Adults Working from Home

Parents With Children

  • Sleep Hydration and Nutrition for the Young Athlete 

  • Unstructured Play 

  • How Much Physical Activity 

  • 8 minutes of Ex 

  • Exercise and Mood 

  • 4 Resources for Physical Activities Parents Can Do with Their Kids at Home 

  • Good Sleep Hygiene