Pelvic Wand Magic: These wands are designed for gentle massage, releasing tension, and promoting relaxation in the pelvic muscles. They can be used to stretch the opening of the vaginal canal, massage the perineal body and access deeper pelvic floor muscles. We often recommend this tool for individuals dealing with endometriosis, painful bladder syndrome, chronic pelvic pain, hypertonic (extra tight) pelvic floor muscles and pain with sex during deeper thrusting.
Dilators Unveiled: Dilators help in stretching and desensitizing your vaginal opening, vaginal wall and pelvic floor muscles over time. Dilators are best to treat difficulty with any form of penetration such as from pelvic exams, tampons, or sex (especially initial insertion). Dilators are ideal for those with vaginismus, scar tissue, or hypertonic pelvic floor muscles.
Ultimately, to truly find the BEST fit for you, we recommend seeing a pelvic health physical therapist who can assess your body and listen to your goals to choose the right tool for you. Pelvic health physical therapists can also teach you exactly how to use these tools and coach you through challenges you may face while using them!
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