Pregnancy and childbirth are incredible experiences, but they can also bring unique challenges to our bodies. Pelvic Floor Physical Therapy (PFPT) can be a wonderful adjunct to your journey into motherhood! Here’s why you should consider it an essential part of your healthcare both while pregnant and after having birth:

  1. Preparation is Key: PFPT can teach you positions, breathing strategies and manual techniques to make you as prepared for labor as possible.
  2. Your Comfort Matters: Between changes in blood volume, hormone levels and connective tissue behavior, your body is going through A LOT while growing a baby. PFPT can help keeps you as pain free and comfortable as possible!
  3. Postpartum Healing: After childbirth, your pelvic floor deserves some TLC. PFPT accelerates your recovery, addressing common postpartum issues like incontinence and pelvic pain.
  4. Boost Confidence: Dealing with postpartum issues can be challenging emotionally. PFPT offers support and guidance, boosting your self-esteem and confidence while helping you redevelop a connected relationship to your body.
  5. Enhance Your Well-being: A strong pelvic floor means better bladder control, bowel habits, sexual function, global strength and overall well-being.

Let us help you prioritize your health and wellness during and after pregnancy!

#PelvicFloorPhysicalTherapy #Prenatal #Postpartum #WomensHealth