Exercise can be a struggle, but it shouldn’t be painful.

Movement Dysfunction is impaired or abnormal movement. Usually this results from an underlying issue like muscle weakness, a painful joint, or a loss of range of motion. Trying to exercise through these types of things will cause your body to move in a sub-optimal way. This increases your risk for injury, or causes pain. Preventative Medicine Pain during workouts, or pain and soreness that don’t go away after can be warning signs of a movement dysfunction.

If you’re experiencing any of these, your physical therapist is a movement expert who can help. PTs are trained to analyze movement, and figure out the root cause of problems. They can then design a program to treat the cause and correct the abnormal pattern.

There is no need to wait until you’re injured to see your physical therapist. In fact, it’s preferable not to. Getting minor problems fixed early means fewer visits to the PT, less pain, and not having your workouts put on hold by injury.