Are nightly bathroom runs interrupting your sleep? It might be time to show your pelvic floor and bladder some love!
-Stay hydrated, smartly: Are you the type of person who forgets to drink water throughout the day then “catches up” after work? Give a conscious effort to spacing your water throughout the day so you can be done with your liquid intake by 2 hours before bedtime!
-Watch your caffeine intake: Limiting coffee, tea, and other caffeinated drinks, especially in the evening, can work wonders for your bladder’s peace at night.
-Empty your bladder completely: Ensure you fully empty your bladder each time you use the bathroom during the day to ensure residual urine isn’t consistently being left over to trigger another urge to pee too soon.
If you try these tips and you keep getting woken up at night to pee, come visit us and we can tell you exactly what to do for your pelvic floor to improve your bladder health and quality of sleep!
