Are Overnight Trips to the Bathroom Normal?
Are nightly bathroom runs interrupting your sleep? It might be time to show your pelvic floor and bladder some love! -Stay hydrated, smartly: Are you the type of person who forgets to drink water throughout the day then "catches up" after work? Give a conscious effort to spacing your water throughout the day so you can be done with your liquid intake by 2 hours before bedtime! -Watch your caffeine intake: Limiting coffee, tea, and other caffeinated drinks, especially in the evening, can work wonders for your bladder's peace at night. -Empty your bladder completely: Ensure you fully empty your [...]
What is Biofeedback?
Have you ever heard of biofeedback? It is an amazing tool we use in pelvic floor physical therapy. Biofeedback is a technique that allows us to gain insight into our body's physiological processes, like muscle activity including how well our muscles can contract AND relax, through real-time data visualization. It's like a secret window into understanding how our bodies work! Pelvic Floor Physical Therapy & Biofeedback: In pelvic floor physical therapy, biofeedback is a game-changer. It helps individuals, especially those struggling with pelvic floor issues, learn how to better control and strengthen or better relax their pelvic floor muscles. [...]
Magnesium for constipation relief
You may have heard of using Magnesium for constipation relief, but what type of Magnesium do you choose? Magnesium plays a crucial role in our body's digestive system. It helps to relax the muscles in our intestines, making it easier for things to, well, move along smoothly. Let's explore the different types of Magnesium available in supplement form: -Magnesium Citrate: Known for its efficient absorption and quick relief, Magnesium Citrate is often a go-to option for thoseexperiencing constipation. It draws water into the intestines, softening stool and promoting bowel movements. -Magnesium Oxide: This type of Magnesium is commonly found in [...]
Incontinence is NOT Normal!
Incontinence is NOT Normal! As women, we tend to take care of everyone else before ourselves. Our needs take a back seat to our spouse, kids and other responsibilities. One thing as women we tend to accept is incontinence. Leaking during the day has become so common that a market for drugs and special pads has evolved. Another option is physical therapy. This article from Healthline shows that you are not alone! Talk to your doctor today to find out the solutions for you! Doctors Can Treat Incontinence, but Many Women Are Still Struggling [...]
