Ever experienced what feels like a recurring UTI?
Ever experienced what feels like a recurring UTI, but the tests keep coming back negative? Or do you deal with chronic UTIs that you are self-diagnosing and treating but they just keep coming back? You might actually be having a case of pelvic floor dysfunction. Pelvic floor dysfunction can cause symptoms resembling those of a UTI, while Interstitial Cystitis can trigger persistent bladder discomfort and pelvic floor physical therapy can help with both of these! Through a specialized assessment and treatment plan, we can address the root cause, balance your pelvic floor muscles, correct bladder behavior and more to alleviate [...]
Dealing with tailbone pain? Here are some tips to find relief!
Sit Smart: Invest in a cushion designed for tailbone relief. It works wonders, especially if you spend long hours sitting! Warmth Therapy: A hot water bottle or warm compress can be your best friend. Apply it to the affected area for 15-20 minutes to soothe discomfort. Gentle Stretches: Incorporate simple stretches into your routine. Try knee-to-chest stretches, figure 4 and/or child's pose to relieve tension in the lower back and the back of your hips. Posture Check: Maintain good posture, whether sitting or standing. It takes the pressure off your tailbone and promotes overall spine health. Move Regularly: Don't be [...]
Why Are Breathing Techniques Important to Overall Health?
Breathing is the ultimate self-care practice and there is magic in prolonged exhales! Taking a moment to focus on your breath can bring a sense of calm and balance to your life. When we intentionally extend our exhales, we unlock a treasure trove of benefits for our mind, body, and soul: Stress Relief: Prolonged exhales activate the parasympathetic nervous system, helping us unwind, reduce stress, and find our inner peace. Improved Lung Capacity: Longer exhales encourage a deeper intake of oxygen and help your lungs expand, promoting better overall respiratory health. Mindfulness & Presence: The act of paying attention [...]
How is Your Pleasure Hygiene?
We loved the article "The Case for 'Pleasure Hygiene': Sexual Health in Patients With Chronic Illness" by Dr. Kranz! Shifting our mindset from "performance" to "pleasure" during sexual activity is key for sexual wellbeing and fulfilling partnership. Chronic illness can greatly impact our sense of self, self-esteem and even libido. This is where pleasure hygiene can be helpful--here are some tips: *Encourage open communication with partner(s) and offer resources to develop communication skills. *Consider needs for physical and emotional preparation for sexual play: adequate rest, preparing the environment for body fluids, pillows for comfort or aides for positioning, and plenty [...]
What is Visceral Mobilization?
What is Visceral Mobilization? Visceral mobilization focuses on the health and movement of your internal organs (viscera) within the abdominal and pelvic cavities. Just like muscles and joints, these organs need to move freely and harmoniously to ensure optimal function and comfort. When restrictions or adhesions occur within the organs, it can lead to discomfort, pain, and even issues like digestive problems. How do Physical Therapists Use It? Physical therapists are like body detectives – they use their expertise to identify restrictions and imbalances within your body's systems. With visceral mobilization, they employ gentle and precise manual techniques to release [...]
Do You Have Pudendal Neuralgia?
What is Pudendal Neuralgia (PN)? It's a condition where the pudendal nerve, located in the pelvic region, becomes irritated or damaged, causing chronic pain and discomfort in the genital, perineal, and rectal areas. This condition can seriously affect a person's quality of life, leading to pain during sitting, sexual activity, or even just daily movements. It's more common than we think, affecting both men and women. This is where Pelvic Floor Physical Therapy comes to the rescue! Here's how: Targeted Approach: PFPT is designed to treat imbalances, it helps alleviate pressure on the nerve and reduces pain. Non-Invasive & Drug-Free: [...]
Even a Brief Introduction to Meditation Can Ease Pain
Even a Brief Introduction to Meditation Can Ease Pain All this talk about mindfulness and meditation . . . what does it all mean and how can it help me? The article below form Medical News Today explains how even just a half hour of meditation can change your emotions and ease pain. Check it out! Even a brief introduction to meditation can ease pain
4 Ways to Treat Joint Pain Without Surgery
4 Ways to Treat Joint Pain Without Surgery As we continue to age, we are unknowingly placing more pressure on our joints. Did you know there are things you can do now to decrease your need for surgery on those joints in the future? Get moving! Maintain a healthy weight Focus on nutrition Take care of yourself at home The article below goes into detail on these topics. Read the article to see what you can work on today to help the longevity of your joints! 4 Ways to Treat [...]
Want to Try a New Activity? Have Movement Goals? Here’s How PT Can Help!
Want to Try a New Activity? Have Movement Goals? Here’s How PT Can Help! When companies that operate in big industries like financial services and pharmaceuticals want to update their business models, streamline their marketing approach or launch a new commercial product, they often turn to the expertise of consultants. These experts have vast knowledge to help companies solve problems and achieve their goals. Did you know there’s such an expert that can help you manage pain, reach your fitness goals and prepare you to try a new activity safely? Meet the physical therapist. Think of your PT as [...]
Pacing For Chronic Pain
Pacing For Chronic Pain By Mara Towne, PT, DPT “Every flower blooms at its own pace.” -Suzy Kassem Pace yourself! We’ve all heard this but what does it mean? How do you know when you are doing too much? Patients who have been living with chronic pain are likely familiar with the “boom/bust” cycle. You feel great one day, so you decide to do 8 loads of laundry, clean your entire house and walk the dog. But the next day you can’t even get out of bed! It’s hard to break this cycle! Nevertheless, it’s important to find a balance. [...]
