Have you seen the headline delivered by Google Alert: Study Ties Teenage Bedwetting to Cyberbullying. In reality, no such "tie" exists and no such study exists. (The article doesn't even cite one!) Yet this article has been posted all over social media, reinforcing the damaging myth that bedwetting is caused [...]
Did you know that chronic constipation is the cause of the majority of incontinence cases? When kids enter school or change routines for the summer, their bladder and bowel habits change significantly. Potty routines, meal times, novel environments, and decreased activity levels are all affected. This can influence many kids [...]
Ever experienced what feels like a recurring UTI, but the tests keep coming back negative? Or do you deal with chronic UTIs that you are self-diagnosing and treating but they just keep coming back? You might actually be having a case of pelvic floor dysfunction. Pelvic floor dysfunction can cause [...]
It's more common than you might think, and one possible culprit is poor venous return. Venous return issues can affect the blood flow in our pelvic region, leading to discomfort after intimate moments. But fear not, there's help! Pelvic Floor Physical Therapy may be the key to unlocking relief and [...]
Sit Smart: Invest in a cushion designed for tailbone relief. It works wonders, especially if you spend long hours sitting! Warmth Therapy: A hot water bottle or warm compress can be your best friend. Apply it to the affected area for 15-20 minutes to soothe discomfort. Gentle Stretches: Incorporate simple [...]
Pelvic Wand Magic: These wands are designed for gentle massage, releasing tension, and promoting relaxation in the pelvic muscles. They can be used to stretch the opening of the vaginal canal, massage the perineal body and access deeper pelvic floor muscles. We often recommend this tool for individuals dealing with [...]
Pregnancy and childbirth are incredible experiences, but they can also bring unique challenges to our bodies. Pelvic Floor Physical Therapy (PFPT) can be a wonderful adjunct to your journey into motherhood! Here's why you should consider it an essential part of your healthcare both while pregnant and after having birth: [...]
Are nightly bathroom runs interrupting your sleep? It might be time to show your pelvic floor and bladder some love! -Stay hydrated, smartly: Are you the type of person who forgets to drink water throughout the day then "catches up" after work? Give a conscious effort to spacing your water [...]
Breathing is the ultimate self-care practice and there is magic in prolonged exhales! Taking a moment to focus on your breath can bring a sense of calm and balance to your life. When we intentionally extend our exhales, we unlock a treasure trove of benefits for our mind, body, [...]
We loved the article "The Case for 'Pleasure Hygiene': Sexual Health in Patients With Chronic Illness" by Dr. Kranz! Shifting our mindset from "performance" to "pleasure" during sexual activity is key for sexual wellbeing and fulfilling partnership. Chronic illness can greatly impact our sense of self, self-esteem and even libido. [...]
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